1 6 oz. container of light flavored Yogurt (I'm fond of the Yogplait Light such as Cherry, Strawberry Kiwi, Key Lime Pie, etc) Whatever flavor you like will do just fine.
1 cup low fat or non fat milk
1 scoop Vanilla flavored Whey Protein Powder
1/2 cup fresh Spinach leaves
1/2 cup frozen fruit (I use Walmart frozen mixed fruit, it has pineapple, mango, and peaches in it)
Throw everything in the blender and puree it. I know the spinach leaves seems like an add ingredient, but I promise, you won't taste them at all. They are completely masked in flavor by the fruit and yogurt. This smoothie is around 300 calories with non fat milk. That may seem high, but as a high protein meal replacement, it's really not bad. And it packs a lot of vitamins and nutrients as well. Most of the carbs come from the fruit and milk so they are complex and take longer to burn off and will give you a sustained natural energy boost. It's one of the few good things I put in my body. At least I start the day off well!!! Thanks so much for reading!